Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and physical changes. Perimenopause, the prelude to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for 12 consecutive months. Po… Read More

Menopause is a life stage that many women experience, often bringing with it a range of symptoms. While conventional medicine offers treatment options, many women are turning to natural remedies for relief. Herbs have been used for centuries to regulate hormonal fluctuations, a key factor in menopause symptoms. Some popular choices include: Dong… Read More